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7 Days of Beginners Yoga
Welcome
Welcome to 7 Days of Beginners Yoga
Day 1
Day 1: Gentle Foundations of Yoga (16:20)
Intention Setting
Day 2
Day 2: Upper Body (15:47)
Gratitude Practice
Day 3
Day 3: Core (15:45)
Self Love Practice
Day 4
Day 4: Legs (17:02)
Meditate
Day 5
Day 5: Hip Opening (20:37)
Positive shift
Day 6
Day 6: Back (18:56)
Mirror Work
Day 7
Day 7: Mental Balance (15:22)
Dance it out!
Thank you!
Thank you!
Mirror Work
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